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MY LATEST BLOG POSTS

WEEKEND GETAWAY IN COTSWOLDS, ENGLAND

WEEKEND GETAWAY IN COTSWOLDS, ENGLAND

Picture perfect English villages, quirky cosy cottages with thatched roofs, luscious green grasslands and virgin beech woods – it’s no surprise that The Cotswolds is considered one of the Areas ...

NUTELLA PORRIDGE. THE HEALTHY WAY (GLUTEN FREE, DAIRY FREE, VEGAN)

NUTELLA PORRIDGE. THE HEALTHY WAY (GLUTEN FREE, DAIRY FREE, VEGAN)

This post will be a short and sweet one Thanks to so many of you asking on Instagram, I’m popping in to post the recipe for this delicious chocolate porridge for those of you who can’t wait ...

GREEN KALE SALAD WITH SPICY ROASTED CHICKPEAS (GLUTEN FREE, VEGAN)

GREEN KALE SALAD WITH SPICY ROASTED CHICKPEAS (GLUTEN FREE, VEGAN)

Fresh, zingy, packed with nutrition and vitamins – this green salad takes very little time to put together and can be enjoyed over lunch or dinner Serve it with a side of sweet potato baked fries ...

GLUTEN FREE & DAIRY FREE PLUM CRUMBLE (VEGAN, CANDIDA FRIENDLY)

GLUTEN FREE & DAIRY FREE PLUM CRUMBLE (VEGAN, CANDIDA FRIENDLY)

‘Plum crumble for breakfast!’ you might ask, to which you would receive a big and resounding YES!!   The plum tree in our garden has exceeded all expectations this year ‘The old lady’ of ...

3 INGREDIENT GLUTEN FREE BUCKWHEAT WRAPS

3 INGREDIENT GLUTEN FREE BUCKWHEAT WRAPS

Having taken a little break from posting on my blog and social media, I’m back with a new lease of energy {a huge sigh of relief} and beaming with excitement to conjure up some new healthy and ...

‘BLACK FOREST GATEAU’ PORRIDGE (GLUTEN FREE, SUGAR FREE, CANDIDA FRIENDLY, VEGAN)

‘BLACK FOREST GATEAU’ PORRIDGE (GLUTEN FREE, SUGAR FREE, CANDIDA FRIENDLY, VEGAN)

Although it’s summer time and we’ve been so lucky to see some glorious hot sunny days here in England, I still like to treat myself to a bowl of hot porridge from now and again, especially when ...

BUTTERNUT SQUASH HUMMUS (GLUTEN FREE, VEGAN & CANDIDA FRIENDLY)

BUTTERNUT SQUASH HUMMUS (GLUTEN FREE, VEGAN & CANDIDA FRIENDLY)

Today’s recipe was inspired by my trip to Rotterdam’s Markthal, the Dutch food market that I visited a few weeks ago     I must have spent a good few hours wandering round from stall to ...

BASIC CHIA PUDDING RECIPE & OPTIONAL EXTRAS

BASIC CHIA PUDDING RECIPE & OPTIONAL EXTRAS

Today’s post is dedicated to one of my almighty favourite breakfasts – chia pudding I’ll post a simple recipe which you can use as a base, as well as ideas and suggestions of how to infuse ...

RED LENTIL PASTA WITH AUBERGINE & RED PEPPER SAUCE (GLUTEN FREE, CANDIDA FRIENDLY, VEGAN)

RED LENTIL PASTA WITH AUBERGINE & RED PEPPER SAUCE (GLUTEN FREE, CANDIDA FRIENDLY, VEGAN)

Pasta must be one of my favourite ‘ready in a jiffy’ meals which I always resort to when I’m short of time or not quite in the mood for experimenting in the kitchen I’d go as far as saying ...

5 INGREDIENT BLUEBERRY & COCONUT YOGHURT POPSICLES (DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

5 INGREDIENT BLUEBERRY & COCONUT YOGHURT POPSICLES (DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

This week’s temperatures have been soaring here in the UK, which has been a perfect excuse to stock the freezer up with even more popsicles!     I have owned up in my previous posts that ...

SPINACH WRAPS (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

SPINACH WRAPS (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

As much as I’d like to ‘fluff up’ the source of inspiration for this spinach wrap, I’ll be honest and straightforward It came from a real life situation of me being so impatiently hungry that ...

CAULIFLOWER HUMMUS (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

CAULIFLOWER HUMMUS (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

I don’t know about you but I’m a total ‘serial snacker’ and I just can’t imagine how some people can last from one meal to another without snacking in between Please give me some tips if ...

CHOCOLATE PROTEIN CREPES (GLUTEN FREE, DAIRY FREE, CANDIDA FRIENDLY)

CHOCOLATE PROTEIN CREPES (GLUTEN FREE, DAIRY FREE, CANDIDA FRIENDLY)

Crepes are a little weekend treat in our family I love experimenting with different flavours and combinations but when it comes to chocolate, always count me in!   These crepes are extremely ...

BREAKFAST POPSICLES (GLUTEN FREE, DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

BREAKFAST POPSICLES (GLUTEN FREE, DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

Do you ever get in a breakfast rut Does it ever feel like you’re having the same meal again and again I’m certainly guilty of preparing the old and trusted overnight oats or porridge bowls for a ...

TURMERIC GRANOLA (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

TURMERIC GRANOLA (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

Turmeric The powerhouse ingredient I’ve been utterly addicted to for as long as I can remember While once focused on anti-inflammatory benefits, decreased cancer risk, and support of ...

SUPER SIMPLE MILLET & AVOCADO PORRIDGE (GLUTEN FREE, DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

SUPER SIMPLE MILLET & AVOCADO PORRIDGE (GLUTEN FREE, DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

Porridge doesn’t ever get boring, don’t you agree No matter whether it’s a hot summer day or a cold wintery morning, give me a bowl of porridge and I will be one happy lady! In this ...

4 INGREDIENT STRAWBERRY & COCONUT CREAM POPSICLES (DAIRY FREE, SUGAR FREE, VEGAN, CANDIDA FRIENDLY)

4 INGREDIENT STRAWBERRY & COCONUT CREAM POPSICLES (DAIRY FREE, SUGAR FREE, VEGAN, CANDIDA FRIENDLY)

I have a confession My freezer is currently full to the brim with homemade popsicles as I have been slightly addicted to playing with endless flavours and combinations of ice lollies They are so ...

BEETROOT WAFFLES (GLUTEN FREE, DAIRY FREE, CANDIDA FRIENDLY)

BEETROOT WAFFLES (GLUTEN FREE, DAIRY FREE, CANDIDA FRIENDLY)

Let’s talk about beetroot I know a few people find its earthy flavour a bit too harsh and at times too overpowering, but I personally have a very affectionate relationship with this nature’s ...

TURMERIC QUINOA WITH ROASTED BEETROOT & SPINACH (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

TURMERIC QUINOA WITH ROASTED BEETROOT & SPINACH (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

This simple bowl of turmeric quinoa with roasted beetroot and wilted spinach is packed with plant protein and fibre, as well as being vitamin dense thanks to easily accessible nature’s ‘superfood ...

MY FAVOURITE PERSONAL DEVELOPMENT RESOURCES

MY FAVOURITE PERSONAL DEVELOPMENT RESOURCES

Ever since I started my personal fitness journey in May 2015, it turned into more than just toning up, growing a six-pack (I still can’t see one of those by the way) or chiseling a bikini body ...

SUSHI SANDWICH (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

SUSHI SANDWICH (GLUTEN FREE, VEGAN, CANDIDA FRIENDLY)

Is sushi sandwich a real thing Yes, it is! Combine your favourite sushi ingredients with rice, delicately wrap it all up in a nori sheet and you have yourself a perfect breadless sandwich which ...

      

ABOUT ME

Hi! I’m Tania. Welcome to my blog, where I share my easy yet healthy recipes for nutritious and wholesome meals, as well as my passion for fitness, wellbeing and travel. All of my recipes are free from gluten and refined sugar and most of them are also candida friendly. Thank you for stopping by and happy browsing.

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