Take your oatmeal to another level with this show-stopper which takes minutes to prepare yet tastes sensational with those heavenly caramelised bananas on top. A perfect post-workout breakfast which can be prepared in advance. As you, my dear friends, have been raving about this heavenly oatmeal with caramelised bananas on Instagram and I…
I had an absolute pleasure of attending Mind.Body.Reset self-care day retreat last month hosted by a Naturopathic Nutritional Therapist Gemma McGuigan from Gemma McGuigan Nutrition and Energy Psychologist Donna Van Vuuren from Source Health in a beautiful countryside setting at Warborne Farm in Lymington. It was an incredible day spent with a small…
Make the best of seasonal nectarines this summer with this light nectarine & mango tart with a crunchy base and silky fruit filling. It’ll be the only dessert you’ll need for this summer season. A great way of indulging without too many calories. Gluten free & vegan friendly. Hand on my heart, this…
Hi! I’m Tania. Welcome to my blog, where I share my easy yet healthy recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. All of my recipes are free from gluten and refined sugar. Thank you for stopping by and happy browsing. Read More…
