I had an absolute pleasure of attending Mind.Body.Reset self-care day retreat last month hosted by a Naturopathic Nutritional Therapist Gemma McGuigan from Gemma McGuigan Nutrition and Energy Psychologist Donna Van Vuuren from Source Health in a beautiful countryside setting at Warborne Farm in Lymington. It was an incredible day spent with a small…
These rich yet fluffy vegan butternut squash pancakes are the only healthy pancakes you’ll need this season. Rich in fibre (thanks to barley flour), these nutritious pancakes will keep little and big tummies full for much longer. Deliciously healthy breakfast/brunch without the compromise on the flavours. This is it. I’ve done it! My best yet…
This heavenly creamy vegan risotto is guaranteed to be enjoyed by vegans and the most avid meat eaters alike – it’s insanely delicious! Packed with nutty & sweet flavours from the roasted butternut squash & wild mushrooms combined with fresh pine-nut aromas of sage, this risotto is a perfect family-friendly comfort food for any time…
Take your oatmeal to another level with this show-stopper which takes minutes to prepare yet tastes sensational with those heavenly caramelised bananas on top. A perfect post-workout breakfast which can be prepared in advance. As you, my dear friends, have been raving about this heavenly oatmeal with caramelised bananas on Instagram and I had a…
Hi! I’m Tania. Welcome to my blog, where I share my easy yet healthy recipes for nutritious and wholesome meals, as well as my passion for healthy, mindful living and travel. Thank you for stopping by and happy browsing. Read More…
