Author: Tania

Kick start your morning with this healthy creamy, silky & nutritious pumpkin, peanut butter and banana protein smoothie. Whizz it up within seconds in your blender for a healthier fuss free breakfast. A perfectly delicious post-workout fuel.        Although October, the ‘official’ month of ‘I-see-pumpkin-everywhere’ had come to an end, it won’t stop…

This protein and fiber rich pumpkin porridge is a perfect autumnal breakfast to keep you warm and your tummy satisfied for longer. Vegan and gluten free.     Well, hello October and hello ALL THINGS PUMPKIN! I don’t know about you but I personally love pumpkin a lot, so seeing an abundance of recipes on…

This easy vegetarian mushroom & kale frittata is a perfect fix for a family’s brunch, lunch or dinner. Packed with a lot of veggie goodness, it comes together in 30 minutes and requires minimum prep work. A real healthier winner.   *This is a paid advertorial with Tesco.     Talking from personal experience, I…

Transform your ordinary salad into a burst of flavours with this quick and healthy grilled nectarine & lentil salad. Sweet smokiness from grilled nectarines combined with peppery rocket (arugula), slightly salty feta and crunchy toasted almond flakes will make this salad a winning number for lunch or dinner. Vegetarian & gluten free.     I’m…

A delicious combination of fresh berries and fruit layered with yoghurt & granola. Quick, easy & simple, it makes a perfect back-to-school breakfast or an afternoon snack. You can prepare it the night before to save precious time on a morning of a school run.     I don’t quite know how we got to…

These easy, nutritious & kids-friendly carrot cake pancakes will have you lick your plate till the last crumb is gone. It’s just like eating a healthy carrot cake for breakfast – total winner for the whole family! Vegan, free from gluten and refined sugar.     When your harshest food critic, aka your 9 year…