GRILLED NECTARINE & LENTIL SALAD

Transform your ordinary salad into a burst of flavours with this quick and healthy grilled nectarine & lentil salad. Sweet smokiness from grilled nectarines combined with peppery rocket (arugula), slightly salty feta and crunchy toasted almond flakes will make this salad a winning number for lunch or dinner. Vegetarian & gluten free.

 

A white plate with grilled nectarines, arugula, lentils & salad serving spoons

 

I’m writing this blog post still on a high from the weekend in London after attending the Health Blog Awards ceremony organised by the Health Bloggers Community. I never imagined, even for a second, that my little blog would win the ‘Best Recipe Blog’ category… What an absolute honour! I feel so humbled and so grateful to every single one of you who rooted for me. Thank you from the bottom of my grateful heart.

 

This award has proved to be that little push that I needed to take my Fit Foodie Nutter business to a new level. I’ve had so many ideas bubbling away for ages but if I’m truthful, I was too scared to put them out there into the big wide world. As they say though, ‘if you always do what you’ve always done then you will always get what you always got’. So, watch this space – there will be some exciting announcements coming your way soon!

 

A white plate with grilled nectarines, arugula, lentils & salad serving spoons

 

Now let’s move onto this simple yet mind-blowingly delicious salad. Smokey grilled nectarines transform this dish from a plain meal to a vibrant dish bursting with flavours. You can by all means use peaches instead of nectarines but I personally prefer smooth-skinned nectarines to the peaches with rough skin. It’s just a matter of personal choice.

 

Nectarines red

 

The addition of slightly salty feta, peppery ricotta and crunchy toasted almond flakes take this salad to another level, I promise. You can by all means leave out feta (or replace it with dairy free option) to make this salad vegan friendly.

 

A white plate with grilled nectarines, arugula, lentils & salad serving spoons

 

To save time to prepare quick and healthy salads like this one, I either cook a big batch of lentils and keep them in the fridge to add to my meals as I go along (they’re a great source of plant protein) or I use already cooked lentils (Merchant Gourmet is my favourite). Anything to save time when you’re hungry and impatient!

 

A white plate with grilled nectarines, arugula, lentils & salad serving spoons

A white plate with grilled nectarines, arugula, lentils & salad serving spoons

 

On this note, let me share the recipe with you right now. As always, you would make my day by leaving a comment on my blog. Thank you very much my friend.

 

May your day be as beautiful as you are.

 

Till next time.

 

Healthfully yours,

 

Tania x

 

5 from 6 votes
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GRILLED NECTARINE & LENTIL SALAD
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

Transform your ordinary salad into a burst of flavours with this quick and healthy grilled nectarine & lentil salad. Sweet smokiness from grilled nectarines combined with peppery rocket, slightly salty feta and crunchy toasted almond flakes will make this salad a winning number for lunch or dinner. Vegetarian & gluten free.

Course: Dinner, Lunch
Cuisine: British
Servings: 2 people
Author: Tania Pilcher | Fit Foodie Nutter
Ingredients
For the salad:
  • 1 tbsp olive oil
  • 2 nectarines cut in quarters
  • 1 tbsp maple syrup
  • 1 cup cooked lentils
  • 2 cups firmly packed rocket salad (arugula)
  • A generous sprinkle of feta cheese (leave out for vegan option)
  • 2 tbsp pomegranate seeds (optional)
  • 2 tbsp almond flakes
For the dressing:
  • 2-3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Maple syrup (2-3 tsp)
Instructions
  1. 1. Heat up 1 tbsp olive oil in a hot grill pan. Place the nectarines (flesh side down) in a pan and grill for 30-60 seconds on each side. Pour 1 tbsp maple syrup over the nectarines and toss the nectarines over the pan. Cook for a further 1-2 minutes until slightly caramelised. Set aside.

    2. In a salad bowl, combine lentils, rocket and feta and mix well.

    3. To toast almond flakes, heat up a non-stick pan. Add the almond flakes into the dry pan and keep tossing until golden brown (1-2 minutes). Set aside.

    4. To make a dressing, combine olive oil and lemon juice and whisk well. Slowly add the maple syrup until you reach the right balance between sweet & sour (2-3 tsp).

    5. Add the grilled nectarines into the salad bowl. Pour the dressing over the salad (you might not use all of it, so add a little at a time) and mix well. Sprinkle with toasted almond flakes and pomegranate seeds and serve immediately.

12 Comments on “GRILLED NECTARINE & LENTIL SALAD

    1. Thank you so much Georgie! The char on those nectarines definitely makes all the difference and adds so much flavour to this humble salad!

    1. Hi Deepika. I totally agree with you – a batch of lentils will last for a few days and it makes it so much easier making nourishing meals when you have the right ingredients to hand! Thank you for your kind comment x

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