SUPER EASY ONE POT SQUASH & SWEET POTATO SOUP (VEGAN, GLUTEN FREE, DAIRY FREE)

 

Nourishing & wholesome soup which takes very little effort to prepare. A perfect one pot lunch or dinner for the whole family and a great meal prep option. Vegan, dairy & gluten free.

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

After all the festive indulgence (those gingerbread biscuits, chocolate tarts & cookies had to be eaten, right?!), it’s quite refreshing to come back with a super easy yet nourishing one pot soup recipe. It’s seriously dead simple to make – you just roast all the veggies in the oven and then blend them together with some coconut milk and vegetable stock and voila, your healthy soup is ready!

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

I’ve used quite a bit of ginger and turmeric in this recipe, which I use a lot in my meals as they are packed with anti-inflammatory properties and aid better digestion (which I think would be beneficial to quite a few of us after all the holiday indulgence).

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

This recipe yields a substantial family size pot. If you have a lot of soup left over, place it in the freezer & save it for later (it’ll keep for 2 to 3 months, if anyone can ever wait for this long to eat it…)

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

You can use this recipe as a base for any other roasted vegetable soups. Feel free to vary your veggies according to their seasonal availability. I try to avoid buying exotic vegetables & fruits imported from far away countries, as I’m always doubtful about how many nutrients have managed to survive during the transportation process. I just wish I could have access to my grandparents’ extensive allotment, where I used to help out a lot during my summer holidays. I didn’t appreciate at the time how lucky I was to feast on the homegrown produce: fresh, flavoursome, free from pesticides and preservatives.

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

Anyway, I’ll keep this post sweet and short and leave you to enjoy this silky creamy soup. I have so many other recipes to share with you guys, I just hope I’ll keep up with my New Year’s resolution of being more productive with my blog.

 

Healthfully yours,

 

Tania x

 

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Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter

 

Sweet potato & squash soup #glutenfree #dairyfree #vegan #healthy | via @fit.foodie.nutter
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SUPER EASY ONE POT SQUASH & SWEET POTATO SOUP (VEGAN, GLUTEN FREE, DAIRY FREE)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Nourishing & wholesome soup which takes very little effort to prepare. A perfect one pot lunch or dinner for the whole family and a great meal prep option. Vegan, dairy & gluten free.

Course: Dinner, Lunch
Author: Tania | Fit Foodie Nutter
Ingredients
  • 2 medium size sweet potatoes , peeled and diced in small chunks
  • 1 small butternut squash , peeled, deseeded and diced in small chunks
  • 1 small onion , peeled and roughly chopped
  • 2 garlic cloves (with skin on)
  • 2 tbsp extra virgin olive oil or coconut oil
  • ¼ tsp cayenne pepper
  • 1 tsp ground turmeric
  • 1 tsp freshly grated ginger
  • Salt to taste
  • 1 tin light coconut milk
  • 1.5 – 2L hot vegetable stock (from a stock cube)
  • A handful of fresh coriander , finely chopped (reserve some for garnish)
  • Toasted almond flakes & pomegranate for garnish
Instructions
  1. 1. Preheat the oven to 180C.

  2. 2. Place diced sweet potatoes, squash and onions on a baking tray. Lightly crush the garlic cloves with the flat of a knife and add to the baking tray.

  3. 3. Pour the olive oil over the vegetables & sprinkle them with cayenne pepper, turmeric, ginger and salt. Mix well to ensure the vegetables are evenly coated with all the spices. Roast in the oven for around 25 minutes until the vegetables are cooked.

  4. 4. Let the vegetables cool down slightly before transferring them to a blender. Add the coconut milk, vegetable stock and coriander and blend until smooth (you might want to use less or more stock, depending on how thick you like your soup). If the soup is too dense, just add more hot water. If you haven’t got a high power blender, you can use a hand blender.

  5. 5. Garnish the soup with toasted almonds, pom

6 Comments on “SUPER EASY ONE POT SQUASH & SWEET POTATO SOUP (VEGAN, GLUTEN FREE, DAIRY FREE)

    1. I totally agree with you Shaakya! Soups in this weather are so comforting:) Have a great day and thank you for visiting my blog x

    1. Hi Nicole! I’m totally with you on this one! Soups and stews is all that’s required on these cold winter days:) Have a great day Nicole and thank you for visiting my humble blog x

  1. Ooh! I love this! 🙂 I always use lots of turmeric, ginger (and other spices) in my cooking too! I’m loving soup at this time of year, so I can’t wait to give this a go! Thank you so much for sharing! xx

    1. Thank you so much Chrissy! Turmeric and ginger are little powerhouses, aren’t they?! Especially at the time of year! Thank you for visiting my blog and leaving a kind comment. Have a great day x

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