Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free.
Finally, after a lot of technical problems with my blog, which caused the whole site to go down (to say it was an emotional disaster was an understatement), I’m back with this lip-smacking recipe of a vegan shepherd’s pie.
This cosy dinner has been the most asked for recipe on my Instagram page @fit.foodie.nutter to date (if you don’t follow me on social media, I post some recipes there too, so pop in and say hello). As soon as I posted this shepherd’s pie on Instagram, I received so many messages, emails and comments asking for the recipe – thank you so much for your kindness and generosity. To see that you guys enjoy the recipes I create is the best reward I could ever ask for and serves as the best encouragement to keep going with my blog (I must be honest, I have questioned myself a few times whether I should wrap up this rather time consuming hobby of mine…)
As I haven’t been able to post the recipe on the blog up until now, I emailed it to my email list subscribers. If you’d like to receive my recipe emails straight into your inbox, you can subscribe to my email list here.
The inspiration for this vegan shepherd’s pie came from a meal at a good old English pub where we dined with our friends one evening over the Christmas period. I must be honest, you’ll be lucky to get a great vegetarian meal in a pub (although there’s a much wider choice of vegetarian dishes now). So I was pleasantly surprised to see a vegan shepherd’s pie on the menu. As soon as I tasted it, that was it. I HAD to recreate it at home. It turned out so good that the family asked me to make it 3 times in 1 week! I couldn’t say no of course…
I can’t wait to share the recipe with you (as I’m really impatient for you to try this delicious pie), so I’ll jump straight to it, if you don’t mind.
If you make this shepherd’s pie, I would be over the moon if you shared your feedback with me in the comments section and tag me in your creations on Instagram #fitfoodienutter or Pinterest. I really love seeing your takes on my recipes.
Thank you for popping in. See you next week.
PIN FOR LATER:
THE ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE)
- 1/2 cup green lentils
- 3 medium size sweet potatoes , peeled and diced
- 1 tbsp . olive oil
- 1 medium onion , finely chopped
- 2 garlic cloves , crushed
- 1 medium carrot , finely grated
- 1 heaped tsp smoked paprika
- 1 tbsp tomato puree
- 1 400g tin organic chopped tomatoes
- 1/2 cup green peas ( I used frozen)
- Salt & pepper
- 1/4 tsp red chilli flakes
- A bunch of fresh coriander
- Cook the lentils according to the packet instructions. Set aside. * You can also use pre-cooked lentils to save time (they sell them in little pouches in the UK supermarkets).
- Preheat the oven to 200C (400F, Gas mark 6).
- Place diced sweet potato in a pan, season with salt & pepper, cover with water & bring to a boil. Reduce to a medium heat & cook until the potatoes are soft. When cooked, cool slightly before mashing the potatoes up. Set aside.
- In the meantime, fry the onions and garlic in a pan with 1 tbsp olive oil on a low to medium heat until just softened. Add grated carrot & cook for a further 2 minutes. Stir in tomato puree, smoked paprika & chili flakes and cook for a further 2 minutes.
- Add cooked lentils into the pan with onions & garlic & mix well. Stir in chopped tomatoes & peas & cook on medium heat for around 5 minutes. Take the pan off the heat, add freshly chopped coriander and season with salt & pepper.
- Transfer the lentil mixture into an oven proof dish and spread evenly. Top with sweet potato mash (use a fork to spread the mash evenly).
- Bake in the oven for 10-15 minutes until the potato is starting to turn golden brown.