VEGAN PEANUT BUTTER & BANANA PANCAKES (GF)

Start your weekend with these protein-rich vegan peanut butter and banana pancakes. Whether you’re making them for your family breakfast or a special brunch date, they will go down like a treat! Top them with bananas and maple syrup and enjoy every delicious mouthful.  

 

Vegan Peanut Butter & Banana Pancakes

 

In my humble opinion, a good weekend is not quite complete without a mouth-watering stack of pancakes, hence I’m always up for experimenting with different pancake flavours and textures. I’ve posted the recipes for carrot cake pancakes before, gingerbread pancakes, buckwheat pancakes and you know what?! I don’t mean to stop – there are too many delicious flavours to experiment with, right?!

 

Vegan Peanut Butter & Banana Pancakes

 

I usually like ‘playing’ with different flours, so on this occasion I used good old porridge oats and milled them in my Nutribullet (I just pulse them for 3-5 seconds until they turn into fine oat flour). To add a good protein boost to these pancakes, I also used peanut flour, which is 50% protein and 11% fibre, as well as low glycemic and naturally gluten-free.

 

Vegan Peanut Butter & Banana Pancakes

 

When it comes to pancake toppings, I dare not stop you from being as adventurous as you like. I normally like mine with a drizzle of maple syrup and some berries on the side but these peanut butter and banana pancakes definitely require to be served with banana medallions and a generous dollop of peanut butter, just for good measure!

 

Vegan Peanut Butter & Banana Pancakes

 

As always, if you have a go at making these vegan peanut butter & banana pancakes, I’d love you to drop a comment in the comment section below and tag me on Instagram @fit.foodie.nutter #fitfoodienutter so I can see your take on them.

 

Have a great week.

 

Healthfully yours,

 

Tania x

 

5 from 6 votes
Vegan Peanut Butter & Banana Pancakes
Print
VEGAN PEANUT BUTTER & BANANA PANCAKES (GF)
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Start your weekend with these protein-rich vegan peanut butter and banana pancakes. Whether you’re making them for your family breakfast or a special brunch date, they will go down like a treat! Top them with bananas and maple syrup and enjoy every delicious mouthful.
Course: Breakfast, Brunch
Cuisine: British
Servings: 8 pancakes
Author: Tania Pilcher | Fit Foodie Nutter
Ingredients
  • 1 cup (gluten free) oats
  • 1 ripe banana
  • ¼ cup peanut flour
  • 2 tsp baking powder
  • 1 cup dairy free milk
  • 1 tsp ground cinnamon
  • 1 tbsp maple syrup (or to taste)
  • Coconut oil for greasing
  • Peanut butter , fresh banana & blackberries to serve
Instructions
  1. 1. Add oats into a high power blender (I used Nutribullet) and pulse for 3-5 seconds until fine powder.

  2. 2. Add the rest of the ingredients into the blender and process until smooth.

  3. 3. Grease a non-stick frying pan with coconut oil. Fry the pancakes over medium heat for 1-2mins on each side until cooked through.

  4. 4. Serve with fresh banana medallions, blackberries and a drizzle of peanut butter and/or maple syrup.

10 Comments on “VEGAN PEANUT BUTTER & BANANA PANCAKES (GF)

  1. OK, I’m totally drooling over these gorgeous pancakes! Love that they are both vegan and gluten-free! A win, win for our family! Can’t wait to try them!

  2. I completely agree, every weekend morning should start with a delicious stack of pancakes! Love how easy and quick this recipe is Tania, I’m putting these on my menu this weekend!!!

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